At Grab The Gold, ingredients are paramount to what we do. We only use ingredients that you can pronounce. After all, you are what you put into your body, and we truly care about that.

Grab-The-Gold-Nutrition-Facts Ingredients

At Grab The Gold, ingredients are paramount to what we do. We only use ingredients that you can pronounce. After all, you are what you put into your body, and we truly care about that.

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Gluten Free

For people suffering from Celiac Disease or wheat allergies, gluten can present some very serious health problems, but for the average person eliminating some refined gluten, additives can have real health benefits. Celiac disease is an autoimmune disorder in which the body mistakenly reacts to gluten, a protein found in wheat, barley, and rye as if it were poison. Gluten intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat, barley, and rye. A wheat allergy is an immunologic reaction in which the body misidentifies gluten as a toxin. Eating gluten-free makes sense for anyone with Celiac Disease or significant sensitivity to gluten, but for the majority of us who are unaware of any major harm in eating gluten, there are still real benefits of gluten free diet. Many people report feeling better, less foggy, more energetic, and losing weight!

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High Fructose Corn Syrup

At Grab the Gold we are concerned about health and we take seriously the ingredients we use. We know enough now to know that it is a smart play to cut back on added sugar, regardless of the type. High-fructose corn syrup (HFCS) is a fructose-glucose liquid sweetener alternative to sucrose (common table sugar) first introduced to the food and beverage industry in the 1970s. As use of high-fructose corn syrup has increased, the levels of obesity and related health problems. High-fructose corn syrup contributes unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels, and heart disease. HFCS have been found to contain contaminants including mercury that are not regulated or measured by the FDA. HFCS is almost always a marker of poor-quality, nutrient-poor disease-creating industrial food products or “food-like substances”.

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No Preservatives

Preservatives are additives meant to increase shelf life. The only benefit is to cut cost for the manufacturer. We value our customers and their health too much to ask you to eat some unnecessary preservative to save us a buck! Preservatives have been linked to a wide variety of health problems including breathing difficulties. According to, eliminating foods with preservatives from the diet can reduce the symptoms and severity of asthma. In a 2003 double-blind study of 1,873 children the consumption of food additives and preservatives led to significant increase in hyperactive behavior. Food preservatives have also been shown to weaken heart tissues. One of the most serious harmful effects of preservatives in foods is their ability to transform into carcinogens when digested. According to InChem, nitrosamines, which include nitrites and nitrates, interact with stomach and gastric acids to form cancer-causing agents.

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0g Trans Fats

Trans fat is considered by many doctors to be the worst type of fat you can eat. Trans fat raises your “bad” cholesterol (LDL) and lowers your good cholesterol (HDL). Trans fat increases your risk of heart disease, the leading killer of men and women. The American Heart Association recommends reducing trans fat intake drastically. Monounsaturated fat — found in olive, peanut and canola oils — is a healthier option than saturated fat. Nuts, fish and other foods containing unsaturated omega-3 fatty acids are a healthy alternative.

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Dairy Free

Dairy is not necessarily a bad thing, but 70% of the world’s population has some degree of lactose intolerance, and there are plenty of other healthy ways to get enough calcium. Why add more dairy when it is not necessary? Limiting dairy intake not only helps out those with sensitivity, but it can also aid in weight loss for those who are not allergic

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At Grab the Gold, we believe that small steps can add up to significant gains for your health and the planet.

A vegan diet can help you lose weight, reverse killer diseases, and reduce harmful farming practices. The health benefits of a vegan diet include increased energy and healthy looking skin. One of the most effective things an individual can do to lower their carbon footprint is to avoid animal products. A plant-based diet requires only one-third of the land needed to support a meat and dairy diet. With rising global food and water insecurity, we believe now is a great time to adopt a more sustainable way of eating.

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High Fiber

A diet high in fiber helps you reach your goals. Most of us know that Fiber helps maintain digestive health, but it can also lower cholesterol levels, help control blood sugar levels, and aid in achieving a healthy weight. A high-fiber diet can also help you reduce the risk of heart disease and diabetes. It can be hard to get the recommended amount of fiber in your diet, especially when you are on the go. At Grab the Gold, we believe that your snack bar can be healthy, and a busy lifestyle does not have to be an unhealthy one.

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193 Calories

Grab the Gold is designed to give you a low-calorie, high-nutrition snack. Calories are the energy in food, and your body has a constant demand for energy. The calories from a healthy balanced food keep you functioning and active. Energy from calories fuel your every action, from reading the paper to running a marathon. Nutritionists agree that skipping high-calorie, low-nutrition items, and adding low-calorie, high-nutrition foods can aid in weight loss, and optimize athletic performance. 150-200 calories are the ideal range for a snack food that packs a nutritional punch!

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11g Protein

Protein is a component of every cell in your body. Your body uses protein to build and repair tissue. It is the building block of bones, muscles, cartilage, skin, and blood. Consuming high-protein foods benefits you by speeding recovery after exercise, curbing hunger, reducing muscle loss, building lean muscle, and helping you maintain a healthy weight. Avoiding empty calories and opting for high-protein snacks like Grab the Gold will help you reach your weight loss and fitness goals.

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Pick Up Grab The Gold at a Location Near You

Our bars are available nationwide and in our online store.

Where to Buy