Adding Healthy Options to Your Thanksgiving Table

I think it’s safe to assume that we all tend to stray from our healthier lifestyles when Thanksgiving rolls around. It’s easy to do when you see a delicious spread on the table full of casseroles, potatoes, and bread – not to mention the dessert table! Indulging during the holidays is never a bad thing … Read more

How A Personal Trainer Grabs The Gold

Ever wonder what a personal trainer thinks about Grab The Gold? Today on the blog, our friend Amanda Foland from FIT Studio is giving some insight on how she Grabs The Gold and most importantly, why it’s her go-to bar! Here’s a little background on Amanda. After earning a degree in exercise science, Amanda also … Read more

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