New CrossFit Mayhem Gym Opening!

Last year, we were thrilled to officially announce our very first Grab The Gold sponsored athlete, Matt Hewett of Team CrossFit Mayhem Freedom. Since then, we have been able to watch Matt and Mayhem Freedom excel in their training and also bring home (for the second time!) a first place win at the CrossFit Games. … Read more

5 Tips for a Meaningful Valentine’s Day

Valentine’s Day is just around the corner, and we want to make sure that your day is full of love and celebration! So, what’s the trick? Whether you’re in a relationship or flying solo, Valentine’s Day is a lot more than just bouquets and chocolate boxes. Here are a few tips from us to make … Read more

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