Last year, we were thrilled to officially announce our very first Grab The Gold sponsored athlete, Matt Hewett of Team CrossFit Mayhem Freedom. Since then, we have been able to watch Matt and Mayhem Freedom excel in their training and also bring home (for the second time!) a first place win at the CrossFit Games.
Month: February 2017
Valentine’s Day is just around the corner, and we want to make sure that your day is full of love and celebration! So, what’s the trick? Whether you’re in a relationship or flying solo, Valentine’s Day is a lot more than just bouquets and chocolate boxes. Here are a few tips from us to make
By: Kaylee White, Ghergich & Co. We’re excited to feature this post from our friends at Quill and Ghergich & Co. on the importance of snacking clean and making sure that you get your daily fiber and protein! Read below to get some helpful hints and facts about what to munch on throughout your day!