Author: chrisstovall

Perfect for morning or midday, this shake will trump your energy slump. A hard workout depletes glycogen from your muscles, so you need to refuel

Confined at home and with gyms closed, an increasing number of Americans are hopping on their bikes.

During stressful times, maintaining your fitness routine is more important than ever. Make the switch to working out at home.

If you’re a sweet tooth you’re going to love this super easy chocolate recipe you can whip up at home. All you’ll need is 3 ingredients plus any toppings you might like to include.

Thinking about your spring break plans? Let this snapshot of spring adventures in Tennessee be your guide.

Tennessee’s small towns ring in spring with charm and outdoor adventures. It’s in the small towns you can gallivant the state’s countryside with easy access

If you’re like me, you keep hearing people talk about taking elderberry supplements and making elderberry-infused snacks. It seems to be the kale of the new decade. So that got me thinking, what is all the rage about and should I jump on this bandwagon too?

When it’s cold outside, soups, casseroles, stews and bakes are the way to go. These hot and delicious meals are perfect for those chilly winter nights.

It’s fall. The air is crisp, the temperature is starting to drop, and the leaves have begun to trade in their emerald green for the

Don’t ditch your hiking gear just because of the cooler temperatures. Winter is actually one of the best times to hike in Tennessee.