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12 life-changing tips for a total transformation.

Eating right seems to be this elusive formula that we can never fully figure out. Are we supposed to do intermittent fasting? Carb cycling? Eat clean? Ketogenic? Paleo? Gluten-free? Should we be plant-based? Try the carnivore diet? The list is endless. It seems that around every corner, another health professional is saying something different. But all that does is leave everyone confused and jumping around between meal plans, which can be stressful and frustrating. So

Combat the cold with these motivational tips

Sustainability is more important than ever these days. Discover 10 ways to organize your day while minimizing waste.

For four different training goals

The debate over the best way to eat is not going away.

From Thanksgiving through New Year’s, watch out for these foods and products where the problematic protein lurks.

That little space between leftover Halloween candy and Thanksgiving stuffing and gravy offers an opportunity to support your gut, balance your body, and get your system ready for the next onslaught.

Hikes, music sites and road trips lead to cozy spots around the state.