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3 Key Principals to Keep You Balanced and Badass

Eating right seems to be this elusive formula that we can never fully figure out. Are we supposed to do intermittent fasting? Carb cycling? Eat clean? Ketogenic? Paleo? Gluten-free? Should we be plant-based? Try the carnivore diet? The list is endless. It seems that around every corner, another health professional is saying something different. But

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3 Key Principals to Keep You Balanced and Badass

Eating right seems to be this elusive formula that we can never fully figure out. Are we supposed to do intermittent fasting? Carb cycling? Eat clean? Ketogenic? Paleo? Gluten-free? Should we be plant-based? Try the carnivore diet? The list is endless. It seems that around every corner, another health professional is saying something different. But all that does is leave everyone confused and jumping around between meal plans, which can be stressful and frustrating. So

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