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The Significance of Having a Good Night Sleep

Sleep is an ample time for your body to rest and regain strength after the tiring day. Many people think that sleep is all the same, when, in fact, it is not true. Sleep is categorized into two: high quality and poor quality sleep. The truth of the matter is that some have good sleep

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20181115-Alabama-kids3

7 Tips for Introducing Kids to Outdoor Activities

The health benefits of getting outdoors are well documented. Even a simple 30-minute walk around the neighborhood can do wonders for your overall well-being. And making time to get outdoors is more important now than ever, as people of all ages spend an increasing amount of time on smartphones and tablets. As devices become more

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How To Use Mindfulness To Beat Your Cravings

How To Use Mindfulness To Beat Your Cravings

Are your bad habits harming your everyday life or your health? There’s a trick you can use to help break them. Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy food or just that buzz when one of our social media

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Everything You Need To Know To Start Trail Running

Everything You Need To Know To Start Trail Running

Grab your (trail appropriate) shoes and get ready to off-road. Whoever you are, you owe it to yourself to embrace the great outdoors. In a 2015 study, Stanford University researchers found that volunteers who exercised in a natural setting – as opposed to an urban one – not only reported decreased anxiety and depressive thoughts,

Read More »
Avoid These 5 Common Excuses if You Want to Get Fit

Avoid These 5 Common Excuses if You Want to Get Fit

A healthy body is one of the most valuable assets you can have. With proper exercise and nutrition, you can wake up every day feeling more vibrant than ever before. While maintaining your health can be easy, getting started is much more challenging. If you want to have the body you always dreamed of, make

Read More »
41 High-Protein Foods

41 High-Protein Foods

These protein-rich foods are essential for building muscle and aiding recovery. Whatever your aim is when it comes to fitness, the hard work doesn’t end when you leave the gym or step through your front door after a run or cycle. If you’re not backing up your exercise with a similar level of commitment in

Read More »
Healthy Pizza Base Recipe

Healthy Pizza Dough Recipe

Change up your pizza game with this gluten-free pizza dough recipe. Better health starts in the kitchen, so it helps if you know how to cook– and there’s an easy way to do it. By mastering the techniques in a handful of simple recipes, you’ll be prepared for anything involving a knife and a pan.

Read More »
tracey-hocking-729612

The Significance of Having a Good Night Sleep

Sleep is an ample time for your body to rest and regain strength after the tiring day. Many people think that sleep is all the same, when, in fact, it is not true. Sleep is categorized into two: high quality and poor quality sleep. The truth of the matter is that some have good sleep while others have poor sleep, which is the reason why some people wake up in the morning feeling refreshed while

Read More »
20180924-Tennessee-Cherokee National Forest,

7 Reasons Everyone Who Loves the Outdoors Should Visit Northeast Tennessee

What do you look for when planning an outdoorsy getaway? Is it an area with an abundance of diverse hiking trails? A place with dozens of beautiful waterfalls? Or, what about somewhere with that certain special mountain charm? Whatever it is that you crave, Northeast Tennessee will check all the boxes when it comes to satisfying your adventurous side. Here are just a few of the many reasons why anyone who loves the outdoors will

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20181115-Alabama-kids3

7 Tips for Introducing Kids to Outdoor Activities

The health benefits of getting outdoors are well documented. Even a simple 30-minute walk around the neighborhood can do wonders for your overall well-being. And making time to get outdoors is more important now than ever, as people of all ages spend an increasing amount of time on smartphones and tablets. As devices become more integrated into a child’s development, it is more important than ever to make outdoor activity a regular part of life

Read More »
How To Use Mindfulness To Beat Your Cravings

How To Use Mindfulness To Beat Your Cravings

Are your bad habits harming your everyday life or your health? There’s a trick you can use to help break them. Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy food or just that buzz when one of our social media posts gets liked. And when this becomes a habit, it can affect our productivity, our health and our relationships. When

Read More »
Everything You Need To Know To Start Trail Running

Everything You Need To Know To Start Trail Running

Grab your (trail appropriate) shoes and get ready to off-road. Whoever you are, you owe it to yourself to embrace the great outdoors. In a 2015 study, Stanford University researchers found that volunteers who exercised in a natural setting – as opposed to an urban one – not only reported decreased anxiety and depressive thoughts, but actually showed decreased neural activity in areas of the brain associated by mental illness. Researchers theorise that natural settings

Read More »
Introducing Your Children to Nature: The Top Tips for Hiking With Kids

Introducing Your Children to Nature: The Top Tips for Hiking With Kids

Of all the outdoor activities you can do with your kids, hiking is one of the best options to consider. Hiking has become much more popular over the last few years and there are tons of trails out there that are perfect for young children and novice hikers. Of course, even when you're hiking a beginner-friendly trail, it's still important to take precautions and make sure everyone is prepared for what nature has to offer. If

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Avoid These 5 Common Excuses if You Want to Get Fit

Avoid These 5 Common Excuses if You Want to Get Fit

A healthy body is one of the most valuable assets you can have. With proper exercise and nutrition, you can wake up every day feeling more vibrant than ever before. While maintaining your health can be easy, getting started is much more challenging. If you want to have the body you always dreamed of, make sure you avoid these 5 common excuses. I Don’t Have Time for Exercise When you’re looking into a fitness program,

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Are Sweeteners Bad For You? No, And They Can Be Great For Weight Loss

Are Sweeteners Bad For You? No, And They Can Be Great For Weight Loss

Got a can-a-day cola habit? Switch to sweeteners and you’ll find it easier to avoid weight gain. Sweeteners are being used more and more in certain sweet foods, especially as the war on sugar marches on. You might have heard or read that some non-sugar sweeteners are bad for you or even cause serious illness – but as dietitian Juliette Kellow, an independent nutrition consultant for the British Soft Drinks Association, told Coach, sweeteners have

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41 High-Protein Foods

41 High-Protein Foods

These protein-rich foods are essential for building muscle and aiding recovery. Whatever your aim is when it comes to fitness, the hard work doesn’t end when you leave the gym or step through your front door after a run or cycle. If you’re not backing up your exercise with a similar level of commitment in the kitchen, you’re going to find it very hard to get the results you want. One key dietary consideration for

Read More »
Healthy Pizza Base Recipe

Healthy Pizza Dough Recipe

Change up your pizza game with this gluten-free pizza dough recipe. Better health starts in the kitchen, so it helps if you know how to cook– and there’s an easy way to do it. By mastering the techniques in a handful of simple recipes, you’ll be prepared for anything involving a knife and a pan. Grab an apron–it’s time to go to culinary school with chef Adam Grey. Even if you don’t feel the need

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Loco for Cocoa

This tasty treat boasts some amazing health benefits We’ve been hearing about the benefits of chocolate for some years, but

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Get your sample today! Choose original Chocolate Peanut Butter or Peanut Butter & Jelly or sample both!