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How To Pick The Right Weight

How To Pick The Right Weight

Follow the advice of Ultimate Performance founder Nick Mitchell to build muscle size faster. “Selecting the right weight is something many people struggle with but it is so important, because choosing the wrong weight can seriously compromise your results when you’re training primarily for increased muscle mass,” says Nick Mitchell, founder of the global personal

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20180329-Tennessee-Cookeville-Highway 70

How to Have an Unforgettable Motorcycle Trip on the Cumberland Plateau

It’s no secret that the area around Cookeville, Tennessee, is home to some of the best motorcycling in the Southeast—maybe even in the country. But this is a relatively new development. "The Upper Cumberland was a relatively undiscovered motorcycling destination until recent years," says Gary Bagwell of the Harley Owners Group. “There’s been just short

Read More »
8 Food Prep Hacks That Will Make Cooking So Much Easier

8 Food Prep Hacks That Will Make Cooking So Much Easier

Bring the stress to a simmer with these tips. One of the most exhausting parts of parenthood that parenting guides fail to mention is that children expect us to feed them every day. Yes, that’s right. Every. Single. Day. It doesn’t matter how many hours we’ve worked, or whether we’re battling the flu, or if

Read More »
Nature, the Ultimate Anti-depressant

Nature, the Ultimate Anti-depressant

And 11 ideas to get you outside. One of our family’s favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for the sparsely

Read More »
caleb-woods-182648

Your At-Home Workout You Can Do With Your Kids

Your long workday has ended, but your work isn't over. There's homework to do with the kids, dinner to prepare and getting everyone ready for tomorrow. Who has the time to even think about going to the gym every day with that kind of hectic schedule? What if I told you that a 15 to

Read More »
How and Why You Should Stop Sleeping With Your Phone

How and Why You Should Stop Sleeping With Your Phone

Most smartphone users have a dirty little secret that they don’t talk about much. It’s not such a big deal, really. Or is it? Taking a smartphone to bed is pretty common these days. But all the evidence points to the fact that it’s not a healthy idea. First of all the blue light that

Read More »

Take Back Breakfast

Tired of rushing out the door without breakfast? ? We have a solution! How about a bar with natural, delicious ingredients wrapped up for you in a beautiful gold wrapper?

Read More »

Nick Carrier’s Best You Podcast

Ep. 21 Danielle Ontiveros – Keep it About the People Danielle Ontiveros is the woman behind the Grab the Gold Snack Bar! She created this bar as a 16-year old in her mother’s kitchen and has taken it to the brand it is today! She was homeschooled starting at 13 years old, never went to

Read More »
Danielle+Ontiveros

Danielle Ontiveros on Her Story of Success Podcast

DANIELLE ONTIVEROS: STAYING TRUE TO YOUR VISION “Doing one thing and doing it well is the secret to success. — Danielle Ontiveros Her Story of Success… Danielle Ontiveros had the mindset of an entrepreneur from a young age. As a 16-year-old, she created the recipe for a delicious and filling gluten-free protein bar. Though her

Read More »
How To Pick The Right Weight

How To Pick The Right Weight

Follow the advice of Ultimate Performance founder Nick Mitchell to build muscle size faster. “Selecting the right weight is something many people struggle with but it is so important, because choosing the wrong weight can seriously compromise your results when you’re training primarily for increased muscle mass,” says Nick Mitchell, founder of the global personal training gym business Ultimate Performance. “Most sensible muscle-building training programmes use a combination of tools for applying resistance, including free

Read More »
20180329-Tennessee-Cookeville-Highway 70

How to Have an Unforgettable Motorcycle Trip on the Cumberland Plateau

It’s no secret that the area around Cookeville, Tennessee, is home to some of the best motorcycling in the Southeast—maybe even in the country. But this is a relatively new development. "The Upper Cumberland was a relatively undiscovered motorcycling destination until recent years," says Gary Bagwell of the Harley Owners Group. “There’s been just short of an explosion in that area over the last five years.” Before diving into what this incredible region offers motorcyclists,

Read More »
8 Food Prep Hacks That Will Make Cooking So Much Easier

8 Food Prep Hacks That Will Make Cooking So Much Easier

Bring the stress to a simmer with these tips. One of the most exhausting parts of parenthood that parenting guides fail to mention is that children expect us to feed them every day. Yes, that’s right. Every. Single. Day. It doesn’t matter how many hours we’ve worked, or whether we’re battling the flu, or if we’ve already exhausted our limited repertoire of dishes we actually know how to prepare, kids still expect us to ensure

Read More »
Nature, the Ultimate Anti-depressant

Nature, the Ultimate Anti-depressant

And 11 ideas to get you outside. One of our family’s favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for the sparsely populated terrain and the vast wilderness. We make this annual digital detox a priority–we completely unplug and just hike, stargaze,

Read More »
caleb-woods-182648

Your At-Home Workout You Can Do With Your Kids

Your long workday has ended, but your work isn't over. There's homework to do with the kids, dinner to prepare and getting everyone ready for tomorrow. Who has the time to even think about going to the gym every day with that kind of hectic schedule? What if I told you that a 15 to 20 minute family workout each evening, inside the house, could help you burn off that lasagna dinner, wear the kids

Read More »
How and Why You Should Stop Sleeping With Your Phone

How and Why You Should Stop Sleeping With Your Phone

Most smartphone users have a dirty little secret that they don’t talk about much. It’s not such a big deal, really. Or is it? Taking a smartphone to bed is pretty common these days. But all the evidence points to the fact that it’s not a healthy idea. First of all the blue light that comes from it can interrupt normal sleep patterns, disrupting the sleep cycle. A Harvard health study shows that the blue

Read More »

Take Back Breakfast

Tired of rushing out the door without breakfast? ? We have a solution! How about a bar with natural, delicious ingredients wrapped up for you in a beautiful gold wrapper?

Read More »

Nick Carrier’s Best You Podcast

Ep. 21 Danielle Ontiveros – Keep it About the People Danielle Ontiveros is the woman behind the Grab the Gold Snack Bar! She created this bar as a 16-year old in her mother’s kitchen and has taken it to the brand it is today! She was homeschooled starting at 13 years old, never went to college, and has worked for herself her entire life. She has been the one setting her own schedule for 30

Read More »
Danielle+Ontiveros

Danielle Ontiveros on Her Story of Success Podcast

DANIELLE ONTIVEROS: STAYING TRUE TO YOUR VISION “Doing one thing and doing it well is the secret to success. — Danielle Ontiveros Her Story of Success… Danielle Ontiveros had the mindset of an entrepreneur from a young age. As a 16-year-old, she created the recipe for a delicious and filling gluten-free protein bar. Though her Grab the Gold bars were a hit, Danielle’s entrepreneurial spirit generated “10 ideas a day” for other endeavors — she

Read More »
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cocoa

Loco for Cocoa

This tasty treat boasts some amazing health benefits We’ve been hearing about the benefits of chocolate for some years, but

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Get your sample today! Choose original Chocolate Peanut Butter or Peanut Butter & Jelly or sample both!