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Avoid These 5 Common Excuses if You Want to Get Fit

Avoid These 5 Common Excuses if You Want to Get Fit

A healthy body is one of the most valuable assets you can have. With proper exercise and nutrition, you can wake up every day feeling more vibrant than ever before. While maintaining your health can be easy, getting started is much more challenging. If you want to have the body you always dreamed of, make

Read More »
41 High-Protein Foods

41 High-Protein Foods

These protein-rich foods are essential for building muscle and aiding recovery. Whatever your aim is when it comes to fitness, the hard work doesn’t end when you leave the gym or step through your front door after a run or cycle. If you’re not backing up your exercise with a similar level of commitment in

Read More »
Healthy Pizza Base Recipe

Healthy Pizza Dough Recipe

Change up your pizza game with this gluten-free pizza dough recipe. Better health starts in the kitchen, so it helps if you know how to cook– and there’s an easy way to do it. By mastering the techniques in a handful of simple recipes, you’ll be prepared for anything involving a knife and a pan.

Read More »
How To Pick The Right Weight

How To Pick The Right Weight

Follow the advice of Ultimate Performance founder Nick Mitchell to build muscle size faster. “Selecting the right weight is something many people struggle with but it is so important, because choosing the wrong weight can seriously compromise your results when you’re training primarily for increased muscle mass,” says Nick Mitchell, founder of the global personal

Read More »
20180329-Tennessee-Cookeville-Highway 70

How to Have an Unforgettable Motorcycle Trip on the Cumberland Plateau

It’s no secret that the area around Cookeville, Tennessee, is home to some of the best motorcycling in the Southeast—maybe even in the country. But this is a relatively new development. "The Upper Cumberland was a relatively undiscovered motorcycling destination until recent years," says Gary Bagwell of the Harley Owners Group. “There’s been just short

Read More »
8 Food Prep Hacks That Will Make Cooking So Much Easier

8 Food Prep Hacks That Will Make Cooking So Much Easier

Bring the stress to a simmer with these tips. One of the most exhausting parts of parenthood that parenting guides fail to mention is that children expect us to feed them every day. Yes, that’s right. Every. Single. Day. It doesn’t matter how many hours we’ve worked, or whether we’re battling the flu, or if

Read More »
Nature, the Ultimate Anti-depressant

Nature, the Ultimate Anti-depressant

And 11 ideas to get you outside. One of our family’s favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for the sparsely

Read More »
caleb-woods-182648

Your At-Home Workout You Can Do With Your Kids

Your long workday has ended, but your work isn't over. There's homework to do with the kids, dinner to prepare and getting everyone ready for tomorrow. Who has the time to even think about going to the gym every day with that kind of hectic schedule? What if I told you that a 15 to

Read More »
Introducing Your Children to Nature: The Top Tips for Hiking With Kids

Introducing Your Children to Nature: The Top Tips for Hiking With Kids

Of all the outdoor activities you can do with your kids, hiking is one of the best options to consider. Hiking has become much more popular over the last few years and there are tons of trails out there that are perfect for young children and novice hikers. Of course, even when you're hiking a beginner-friendly trail, it's still important to take precautions and make sure everyone is prepared for what nature has to offer. If

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Avoid These 5 Common Excuses if You Want to Get Fit

Avoid These 5 Common Excuses if You Want to Get Fit

A healthy body is one of the most valuable assets you can have. With proper exercise and nutrition, you can wake up every day feeling more vibrant than ever before. While maintaining your health can be easy, getting started is much more challenging. If you want to have the body you always dreamed of, make sure you avoid these 5 common excuses. I Don’t Have Time for Exercise When you’re looking into a fitness program,

Read More »
Are Sweeteners Bad For You? No, And They Can Be Great For Weight Loss

Are Sweeteners Bad For You? No, And They Can Be Great For Weight Loss

Got a can-a-day cola habit? Switch to sweeteners and you’ll find it easier to avoid weight gain. Sweeteners are being used more and more in certain sweet foods, especially as the war on sugar marches on. You might have heard or read that some non-sugar sweeteners are bad for you or even cause serious illness – but as dietitian Juliette Kellow, an independent nutrition consultant for the British Soft Drinks Association, told Coach, sweeteners have

Read More »
41 High-Protein Foods

41 High-Protein Foods

These protein-rich foods are essential for building muscle and aiding recovery. Whatever your aim is when it comes to fitness, the hard work doesn’t end when you leave the gym or step through your front door after a run or cycle. If you’re not backing up your exercise with a similar level of commitment in the kitchen, you’re going to find it very hard to get the results you want. One key dietary consideration for

Read More »
Healthy Pizza Base Recipe

Healthy Pizza Dough Recipe

Change up your pizza game with this gluten-free pizza dough recipe. Better health starts in the kitchen, so it helps if you know how to cook– and there’s an easy way to do it. By mastering the techniques in a handful of simple recipes, you’ll be prepared for anything involving a knife and a pan. Grab an apron–it’s time to go to culinary school with chef Adam Grey. Even if you don’t feel the need

Read More »
How To Pick The Right Weight

How To Pick The Right Weight

Follow the advice of Ultimate Performance founder Nick Mitchell to build muscle size faster. “Selecting the right weight is something many people struggle with but it is so important, because choosing the wrong weight can seriously compromise your results when you’re training primarily for increased muscle mass,” says Nick Mitchell, founder of the global personal training gym business Ultimate Performance. “Most sensible muscle-building training programmes use a combination of tools for applying resistance, including free

Read More »
20180329-Tennessee-Cookeville-Highway 70

How to Have an Unforgettable Motorcycle Trip on the Cumberland Plateau

It’s no secret that the area around Cookeville, Tennessee, is home to some of the best motorcycling in the Southeast—maybe even in the country. But this is a relatively new development. "The Upper Cumberland was a relatively undiscovered motorcycling destination until recent years," says Gary Bagwell of the Harley Owners Group. “There’s been just short of an explosion in that area over the last five years.” Before diving into what this incredible region offers motorcyclists,

Read More »
8 Food Prep Hacks That Will Make Cooking So Much Easier

8 Food Prep Hacks That Will Make Cooking So Much Easier

Bring the stress to a simmer with these tips. One of the most exhausting parts of parenthood that parenting guides fail to mention is that children expect us to feed them every day. Yes, that’s right. Every. Single. Day. It doesn’t matter how many hours we’ve worked, or whether we’re battling the flu, or if we’ve already exhausted our limited repertoire of dishes we actually know how to prepare, kids still expect us to ensure

Read More »
Nature, the Ultimate Anti-depressant

Nature, the Ultimate Anti-depressant

And 11 ideas to get you outside. One of our family’s favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for the sparsely populated terrain and the vast wilderness. We make this annual digital detox a priority–we completely unplug and just hike, stargaze,

Read More »
caleb-woods-182648

Your At-Home Workout You Can Do With Your Kids

Your long workday has ended, but your work isn't over. There's homework to do with the kids, dinner to prepare and getting everyone ready for tomorrow. Who has the time to even think about going to the gym every day with that kind of hectic schedule? What if I told you that a 15 to 20 minute family workout each evening, inside the house, could help you burn off that lasagna dinner, wear the kids

Read More »
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