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How to Implement a Clean Diet with Your Family

Q: My son has just been diagnosed with the gluten-related autoimmune skin condition dermatitis herpetiformis, and we recently found out that my daughter is severely allergic to milk products and experiences digestive distress from all grains. My husband has irritable bowel syndrome, allergies, and asthma; I have digestive bloating; and all of us are overweight

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How to Implement a Clean Diet with Your Family

Q: My son has just been diagnosed with the gluten-related autoimmune skin condition dermatitis herpetiformis, and we recently found out that my daughter is severely allergic to milk products and experiences digestive distress from all grains. My husband has irritable bowel syndrome, allergies, and asthma; I have digestive bloating; and all of us are overweight and don’t eat enough vegetables. Going on a grain-free, sugar-free, dairy-free diet seems like it would be best for us,

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Beauty’s More than Skin Deep: Best Hair Skin and Nails Vitamins

Glowing skin and glossy hair don’t just come from bottles or jars. The truth is, you have to nourish hair, nails, and skin from within, with a diet rich in beauty-supportive nutrients from whole foods. Here are eight of the best foods to add to your diet. 1. Pumpkin seeds – Also called pepitas, are high in copper, a mineral that helps develop collagen and elastin to keep skin strong, supple, and firm. Copper also promotes

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