Category: Articles

PHOTO BY WILLIAM CROOKS Every day I eat a Grab the Gold (chocolate peanut butter flavor), made here in Nashville, when I need a snack. – Sean Brock To say that Husk and McCrady’s chef Sean Brock is a changed man is an understatement as extreme as his former partying habits. Now sober for over a year, he has replaced his vintage bourbon collection with a vintage car, bought with the proceeds of his Pappy sale, and gotten into self-improvement on

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23. Grab the Gold Peanut Butter and Jelly This packaged snack has all the flavor of peanut butter and jelly and all the energizing power ingredients of your favorite protein bar. Packed with 11 grams of protein and 7 grams of fiber, the Peanut Butter and Jelly snacks are made with organic oats, rich peanut butter, non-GMO soy flour, and lots of other good stuff. Eat one anytime you need a food-based boost to carpe diem. Read the

Women in Business 2018 Nashville Lifestyles hosted its annual Women in Business luncheon at the Country Music Hall of Fame and Museum to recognize women in the local community who are the best in their fields. The 2018 panel of honorees was led by keynote speakers Clea Shearer and Joanna Teplin of The Home Edit. Sponsors included City National Bank, Le Grand Courtage, Dillard’s, Rhapsody Spa, Image Surgical Arts, and BMW of Nashville. This year’s honorees were: Jane Englebright, Ph.D, RN, CENP, FAAN: Senior Vice President and Chief

Grab the Gold Snack Bar It looks like a silly cookie that might be manufactured in the Willy Wonka Chocolate Factory, but this protein bar ($2) means business. It packs 11 grams of protein and seven grams of fiber, and it’s totally plant-based and gluten-free. The Chocolate Peanut Butter flavor tastes like something that might come straight out of a fancy bakery.

By Danielle Anderson From Vodka to Beef Jerky: What (and Where!) Country Stars Ate Before the CMAs It turns out, the most rebellious thing you can do before a red carpet is eat (get ready to gasp!) – a carb! With all the body-clinging dresses and slim-fitting tuxes, ever watch an awards show on TV and wonder, “What do these people eat?” Well, we do, too! So we asked the stars on the CMA Awards red carpet to

SNACKING MADE EASY WITH GRAB THE GOLD I am a big fan of snacking. Ideally, not going longer than 3-4 hours without eating something so that you avoid the “hangry” stage where you’re so hungry, you’re angry. Once you are that hungry, it is hard to make good food decisions. You may make a poor decision – grabbing whatever is fast and easy versus a balanced and nutritious meal, or you might eat too much

Why this Franklin-based snack bar company changed its look By Julia Faulkner  – Editorial intern, Nashville Business JournalJun 26, 2017, 12:30pm EDT Grab The Gold founder Danielle Ontiveros hopes a new look for her snack bar will help grow business. Her chocolate chip cookie-like concoction has grown from a 1990 kitchen experiment to a product now distributed to stores across the U.S. Grab The Gold experienced 40 percent growth in the past year, and Ontiveros’ team is working to increase

What’s Inside the 2017 CMT Music AwardsTalent Bags See the 49 Swanky Gifts Your Favorite Artists Will Take Homeby samantha stephens 6/3/2017 The big night has almost arrived, and while we’re counting down the hours until the 2017 CMT Music Awards on Wednesday (June 7), let’s not forget to talk about one of the most exciting stops of the evening. The gift bag suite. We’re not kidding — take one look inside one of these lush swag bags and you’ll

Happy International Women’s Day! Whether you’re a business owner, a stay at home mom, a student, a singer, a chef, a nurse, a mechanic, or anything in-between – this is day is a day to celebrate you and all of the impact you have on our world. As a small, woman-owned and operated business, we love having this day each year to recognize all of the incredible women who make a difference each and every