Category: Healthy Living

4 Tips For Healthier BBQ Grilling

The barbeque season is in full swing and delicious grilling aromas can be smelled throughout your neighborhood. Don’t’ waste time getting outdoors and getting some tasty treats onto your barbeque. Go with the classic hamburgers and hotdogs or try something a little more interesting like vegetarian kabobs or pizza. In recent years with the rising

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All the Ways Summer Camp Is Going to Be Very Different in 2020

All the Ways Summer Camp Is Going to Be Very Different in 2020

Working parents who have been anxiously awaiting news about summer camp now have some answers. The gist: Some camps will open this summer, but with a host of new measures—think temperature checks and smaller groups—meant to keep kids and staff protected during a historic pandemic. Together, the American Camp Association (ACA) and the YMCA of

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Summer Superfood Crush

Summer Superfood Crush

Who needs those fancy (hard-to-find and pricey) superfoods? Summer’s best fruits and vegetables are packed with all the healing nutrients you need. Here are five of our favorites, with simple recipes for any occasion. Swiss Chard It’s loaded with beta-carotene, lutein, and other antioxidants that reduce the risk of cancer, heart disease, and diabetes, and

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How To Bike Responsibly During A Pandemic

Popular Science If you’re one of the 2,000 members of the Potomac Pedalers Touring Club and you’re plotting a group ride, club president Anne C.M. Hyman doesn’t want to know about it. All official rides and events for the DC/Maryland/Virginia-area cycling group are canceled amid the COVID-19 pandemic. “All rides led by PPTC members from

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Beauty’s More than Skin Deep: Best Hair Skin and Nails Vitamins

Glowing skin and glossy hair don’t just come from bottles or jars. The truth is, you have to nourish hair, nails, and skin from within, with a diet rich in beauty-supportive nutrients from whole foods. Here are eight of the best foods to add to your diet. 1. Pumpkin seeds – Also called pepitas, are high in copper, a mineral that helps develop collagen and elastin to keep skin strong, supple, and firm. Copper also promotes

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4 Tips For Healthier BBQ Grilling

The barbeque season is in full swing and delicious grilling aromas can be smelled throughout your neighborhood. Don’t’ waste time getting outdoors and getting some tasty treats onto your barbeque. Go with the classic hamburgers and hotdogs or try something a little more interesting like vegetarian kabobs or pizza. In recent years with the rising concerns about health and diet, the barbeque has taken a few hits to its global popularity, based on some new

Read More »
All the Ways Summer Camp Is Going to Be Very Different in 2020

All the Ways Summer Camp Is Going to Be Very Different in 2020

Working parents who have been anxiously awaiting news about summer camp now have some answers. The gist: Some camps will open this summer, but with a host of new measures—think temperature checks and smaller groups—meant to keep kids and staff protected during a historic pandemic. Together, the American Camp Association (ACA) and the YMCA of the USA (Y-USA) released guidelines detailing how camps can safely operate this summer. They are essentially an expansion of a

Read More »
Summer Superfood Crush

Summer Superfood Crush

Who needs those fancy (hard-to-find and pricey) superfoods? Summer’s best fruits and vegetables are packed with all the healing nutrients you need. Here are five of our favorites, with simple recipes for any occasion. Swiss Chard It’s loaded with beta-carotene, lutein, and other antioxidants that reduce the risk of cancer, heart disease, and diabetes, and protect eye health. Plus, it’s rich in vitamins C and K, magnesium, potassium, and fiber. Click here for Swiss Chard

Read More »

How To Bike Responsibly During A Pandemic

Popular Science If you’re one of the 2,000 members of the Potomac Pedalers Touring Club and you’re plotting a group ride, club president Anne C.M. Hyman doesn’t want to know about it. All official rides and events for the DC/Maryland/Virginia-area cycling group are canceled amid the COVID-19 pandemic. “All rides led by PPTC members from now until further notice are not PPTC-sanctioned rides,” Hyman writes on the club’s homepage. “This means while you will have

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