Category: Healthy Living

When it’s cold outside, soups, casseroles, stews and bakes are the way to go. These hot and delicious meals are perfect for those chilly winter nights.

Don’t ditch your hiking gear just because of the cooler temperatures. Winter is actually one of the best times to hike in Tennessee.

And how to find your center. Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay afloat. Whether it’s swimming through collective stress brought on by the current political/economic climate, navigating a health crisis or loss,

Want to try a Whole30 but don’t know where to begin? We’ve got you covered with this plan that will teach you key habits and cooking techniques you’ll rely on to make it to the end.

Don’t let winter isolation ruin your mood.

Winter can be a long season for many of us—especially as the snow and ice takes its toll on our outlook.

12 life-changing tips for a total transformation.

Eating right seems to be this elusive formula that we can never fully figure out. Are we supposed to do intermittent fasting? Carb cycling? Eat clean? Ketogenic? Paleo? Gluten-free? Should we be plant-based? Try the carnivore diet? The list is endless. It seems that around every corner, another health professional is saying something different. But all that does is leave everyone confused and jumping around between meal plans, which can be stressful and frustrating. So

Combat the cold with these motivational tips