Category: Healthy Living

5 Tips for a Meaningful Valentine’s Day

Valentine’s Day is just around the corner, and we want to make sure that your day is full of love and celebration! So, what’s the trick? Whether you’re in a relationship or flying solo, Valentine’s Day is a lot more than just bouquets and chocolate boxes. Here are a few tips from us to make sure that you have the most meaningful day yet! #1 Celebrate with Friends, Family and Pets! After all, love does

Read More »

Snack Attack: How to Get More From Your Snack with Fiber and Protein

By: Kaylee White, Ghergich & Co. We’re excited to feature this post from our friends at Quill and Ghergich & Co. on the importance of snacking clean and making sure that you get your daily fiber and protein! Read below to get some helpful hints and facts about what to munch on throughout your day! Do you have a distinct time when you eat—and do you eat just three meals a day? Decades ago, the

Read More »

Celebrate the Holiday Season with These Yummy Gluten Free Recipes!

The holidays are here, and so are the delicious servings of seasonal foods! But how do you indulge in these holiday treats without ruining your gluten free diet? We’ve got the answer for you! Check out these recipes to keep you on track while also enjoying every gluten free bite!   For breakfast, check out this Cinnabon Copycat Cinnamon Roll recipe from Recreating Happiness! This one is sure to be a hit with everyone who’s

Read More »

Adding Healthy Options to Your Thanksgiving Table

I think it’s safe to assume that we all tend to stray from our healthier lifestyles when Thanksgiving rolls around. It’s easy to do when you see a delicious spread on the table full of casseroles, potatoes, and bread – not to mention the dessert table! Indulging during the holidays is never a bad thing as long as it’s done in moderation. We’ve found a few delicious and healthy Thanksgiving recipes to add to your

Read More »

Making festive Halloween treats – without the sweets!

Who doesn’t love indulging on Halloween candy this time of year? We certainly do! It’s so easy to eat a handful of fun-sized candy – but what about making some healthy treats to celebrate instead? We’ve found a few fun and creative snacks that you can make to substitute all of the sugary candies that your friends and family will love.   Cheesy Witch Brooms   Simple, quick, and you probably already have everything you

Read More »

The Benefits of Pumpkin

Yes, you read that right! There are actually more benefits to pumpkin other than pretty porch decorations – and what better time of year to start using pumpkins for added health than autumn! (And no, we don’t mean just drinking a pumpkin spiced latte in the morning!) If you’ve been to the grocery store lately, you’ve probably noticed that pumpkin flavored things have saturated the aisles and end caps. From pumpkin bagels to pumpkin beer,

Read More »

Tis the season for baking! Delicious gluten-free recipes to celebrate

Fall has officially arrived; and as if on cue, the cold fronts have started moving in, making us want to break out our fall recipes and start baking warm treats! But who says delicious baked goods can’t be gluten free? We’ve done a little research for you and found some of our favorite fall treats without gluten! Whether your diet and lifestyle demand it, or you’ve decided personally to avoid gluten – nobody should have

Read More »

Who said finding Gluten-Free Resources had to be hard?

Grocery shopping isn’t usually something people would label “fun,” but can you imagine how difficult it would be if you had severe allergies or dietary restrictions that prevented you from purchasing the bulk of food products that grocery stores carry? Maybe that’s hard for you to think about, or maybe you are the grocery shopper who goes through this each week. We know so many of our friends, family, and customers who have strict diet

Read More »

5 Tips to Make Your Avocado-Loving Friends Green with Envy

We’re hanging on to the end of summer – which means you’re probably still eating all of your favorite summer foods, including fresh produce. Avocados have to be one of them! This delicious fruit can be enjoyed so many different ways, and that’s what we love about it! How to Pick the Best Avocado Avocados are rich in monounsaturated fats and they are LOADED with vitamins E, K, and C – just to name a

Read More »

The Juicing Craze: What’s it really about?

In case you haven’t heard, juicing is IN! So what’s it all about? Are there really that many benefits to drinking your fruits and veggies as opposed to just eating them? Absolutely. There are numerous benefits to juicing, but the best (and maybe most obvious!) is that drinking freshly made juices is the most efficient way to absorb all the nutrients found in fruits and vegetables. As a result, our immune system gets a boost

Read More »

5 Tips for a Meaningful Valentine’s Day

Valentine’s Day is just around the corner, and we want to make sure that your day is full of love and celebration! So, what’s the trick? Whether you’re in a relationship or flying solo, Valentine’s Day is a lot more than just bouquets and chocolate boxes. Here are a few tips from us to make sure that you have the most meaningful day yet! #1 Celebrate with Friends, Family and Pets! After all, love does

Read More »

Snack Attack: How to Get More From Your Snack with Fiber and Protein

By: Kaylee White, Ghergich & Co. We’re excited to feature this post from our friends at Quill and Ghergich & Co. on the importance of snacking clean and making sure that you get your daily fiber and protein! Read below to get some helpful hints and facts about what to munch on throughout your day! Do you have a distinct time when you eat—and do you eat just three meals a day? Decades ago, the

Read More »

Celebrate the Holiday Season with These Yummy Gluten Free Recipes!

The holidays are here, and so are the delicious servings of seasonal foods! But how do you indulge in these holiday treats without ruining your gluten free diet? We’ve got the answer for you! Check out these recipes to keep you on track while also enjoying every gluten free bite!   For breakfast, check out this Cinnabon Copycat Cinnamon Roll recipe from Recreating Happiness! This one is sure to be a hit with everyone who’s

Read More »

Adding Healthy Options to Your Thanksgiving Table

I think it’s safe to assume that we all tend to stray from our healthier lifestyles when Thanksgiving rolls around. It’s easy to do when you see a delicious spread on the table full of casseroles, potatoes, and bread – not to mention the dessert table! Indulging during the holidays is never a bad thing as long as it’s done in moderation. We’ve found a few delicious and healthy Thanksgiving recipes to add to your

Read More »

Making festive Halloween treats – without the sweets!

Who doesn’t love indulging on Halloween candy this time of year? We certainly do! It’s so easy to eat a handful of fun-sized candy – but what about making some healthy treats to celebrate instead? We’ve found a few fun and creative snacks that you can make to substitute all of the sugary candies that your friends and family will love.   Cheesy Witch Brooms   Simple, quick, and you probably already have everything you

Read More »

The Benefits of Pumpkin

Yes, you read that right! There are actually more benefits to pumpkin other than pretty porch decorations – and what better time of year to start using pumpkins for added health than autumn! (And no, we don’t mean just drinking a pumpkin spiced latte in the morning!) If you’ve been to the grocery store lately, you’ve probably noticed that pumpkin flavored things have saturated the aisles and end caps. From pumpkin bagels to pumpkin beer,

Read More »

Tis the season for baking! Delicious gluten-free recipes to celebrate

Fall has officially arrived; and as if on cue, the cold fronts have started moving in, making us want to break out our fall recipes and start baking warm treats! But who says delicious baked goods can’t be gluten free? We’ve done a little research for you and found some of our favorite fall treats without gluten! Whether your diet and lifestyle demand it, or you’ve decided personally to avoid gluten – nobody should have

Read More »

Who said finding Gluten-Free Resources had to be hard?

Grocery shopping isn’t usually something people would label “fun,” but can you imagine how difficult it would be if you had severe allergies or dietary restrictions that prevented you from purchasing the bulk of food products that grocery stores carry? Maybe that’s hard for you to think about, or maybe you are the grocery shopper who goes through this each week. We know so many of our friends, family, and customers who have strict diet

Read More »

5 Tips to Make Your Avocado-Loving Friends Green with Envy

We’re hanging on to the end of summer – which means you’re probably still eating all of your favorite summer foods, including fresh produce. Avocados have to be one of them! This delicious fruit can be enjoyed so many different ways, and that’s what we love about it! How to Pick the Best Avocado Avocados are rich in monounsaturated fats and they are LOADED with vitamins E, K, and C – just to name a

Read More »

The Juicing Craze: What’s it really about?

In case you haven’t heard, juicing is IN! So what’s it all about? Are there really that many benefits to drinking your fruits and veggies as opposed to just eating them? Absolutely. There are numerous benefits to juicing, but the best (and maybe most obvious!) is that drinking freshly made juices is the most efficient way to absorb all the nutrients found in fruits and vegetables. As a result, our immune system gets a boost

Read More »
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