Four Ways to Hack Your Diet

Female Experts in Nutrition - Watch Their Recorded Livestream Presentations

We were lucky enough to sponsor 4 amazing female speakers during the Online Nourished Festival in September. Listen for FREE and see what these women in nutrition have to share about what’s near and dear to their heart.

Susie Perkowitz speaks on: Keto 101 - The Basics and How To Get Started

What’s in it for you:

  • How to understand and implement keto in a way that is easy and enjoyable, and why keto may be right for you.
  • A simple framework for understanding and implementing keto, and why it is a diet of indulgence, not deprivation
  • The benefits of practicing nutritional ketosis, and how being gluten free makes going keto even easier
  • Keto tools and adapting the diet to fit your lifestyle

Jenn Espinosa-Goswami speaks on: Sneaky Sources of Gluten in a Plant-Based Diet

What’s in it for you:

  • Discover the different variations of plant-based diets
  • Why choosing produce over poultry might be beneficial for health
  • How to avoid sneaky sources of gluten in common plant-based alternatives to meat

**Includes cheat sheet of gluten-free plant-based proteins

Sheri Traxler speaks on: Paleo 101 - Start It And Stick With It

What’s in it for you:

  • Lifestyle or Fad – Is Paleo right for your lifestyle?
    What exactly is Paleo
  • Discover the benefits of Paleo and how to maximize them to create your new lifestyle
  • How to overcome the challenges of Paleo eating
    Bonus: Example menu plan and recipes available

Deborah Altman shares: How an amazing chocolate cake with strawberry sauce can fit into a low sugar, GF/DF diet!

What’s in it for you:

  • Through a live demonstration, see how easy it is to make a delicious chocolate cake with strawberry sauce that has all the flavor and texture you want without the gluten, dairy and refined sugar that you don’t! You will leave this session with a better understanding of the pros and cons of various sweeteners for your health and how to best use them in your gluten free cooking and baking.

Check out the links to their inspiring sessions before it’s too late!


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