Wellness Tips for Travelers: Navigating the Holiday Hustle

Wellness Tips for Travelers: Navigating the Holiday Hustle

The start of November is not just the start of another month, but it is the start of the busy holiday season! For the next several weeks, we will be baking, traveling, shopping, working late, partying, and doing it all again. 

It can be easy to put overall wellness on the back burner in the rush of the long season ahead. However, it can be difficult to enjoy the fullness of the season when your body is run down.

Use these 3 Wellness Tips for Holiday Traveling wherever you go:

1 | Prioritize Immune Health

If there’s a lot to juggle this season, simplify all traveling wellness tips by answering this one question: will this best support my immune system? If you can prioritize your immune health throughout travels and parties, your chances of catching a cold that will inevitably go around will be minimized! 

Here are 5 tips for supporting your Immune system this month, next… and the one after that:

  1. Stay well-rested. Get quality sleep at night.
  2. Maintain a balanced diet rich in fruits and vegetables.
  3. Stay hydrated and drink plenty of water.
  4. Wash your hands frequently. Use hand sanitizer.
  5. Take Grab The Gold Immune Elderberry gummies daily for extra immune system support.

2 | Stay Hydrated and Energized

With multiple flights, road trips, and long work days, it can be easy to get dehydrated without even realizing it! Low energy and dehydration become sneaky adversaries to fully enjoying and being present throughout holiday travels, parties, and dinners. 


A lot of times, when our energy is low, we fill up on caffeine. This dehydrates us even more, causing more low energy.

Incorporating Aqua Charge™ drink mix will not only hydrate you with its Cellular Hydration Complex, but it will provide energy for your day without the jitters and crashes you get from caffeine! 

Full of Pink Himalayan salt, coconut water, and acacia fiber, Aqua Charge works overtime to replenish electrolytes and enhance water absorption. In a delicious raspberry lemonade flavor!

The Cellular Energy Complex contains Super B-Complex vitamins and is powered by Bioenergy Ribose®, which work together to keep your energy levels high and reduce fatigue.

This dynamic duo is the perfect companion to keep you going and sustained this busy season.

3 | Maintain Balanced Nutrition

Over the holidays, it can be easy to put pressure on what we do and do not eat. Balance is the key to enjoying these shared meal times and caring for our bodies. 

Take the stress off yourself by not categorizing certain foods as good and others as bad. Food is food, just be mindful of what it provides for your well-being and create plates and portion sizes that reflect that. 

It is helpful to be mindful of eating many whole foods and balancing your plate with carbohydrates, fiber, protein, vitamins, and minerals. Don’t underestimate the helpfulness of having balanced snacks on hand.

Balanced snacks for traveling and food prepping can help keep you energized, maintain portion sizing, and be present through the waiting and mingling. 

Grab The Gold snack bars are the perfect packaged snack made with balanced ingredients, including steel-cut oats, creamy peanut butter, 11g of Protein, and 7g of Fiber! These gluten-free treats will be the perfect sidekick to making it through holiday travels!

Make the most of this long season by taking care of yourself holistically. Don’t overcomplicate the already busy and sometimes chaotic weeks to come. Focusing on your immune health in simple ways will help keep you going. 

Add supplements and Aqua Charge to give an additional boost. You can simplify and enjoy all the meal times and dinner party decisions to come by remembering to have a balanced plate and balanced snacks on hand. 

This can be the most wonderful time of the year with simple decisions and intentionality! Happy Holidays 🙂

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About the Author


ReNay has enjoyed working with Grab The Gold as the Social Media & Events Coordinator for a year and a half.

She has quickly fallen in love with Grab The Gold snack bars and supplements with her on-the go lifestyle as a mother of two.

With a passion and love for all things creative, ReNay enjoys curating content, being outdoors with her kids, and hanging with friends and family.